Uplift! Inspiring Stories to Uplift the World

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Uplift: Inspiring Stories to Uplift the World is a show (podcast & videocast) that transcends cultures and borders to bring you the most heartwarming, uplifting, and inspiring stories from around the globe. This show was born in the mind of Sascha Gorokhoff https://saschagorokhoff.com who was born with a rare health condition that should have left him paralyzed from the waist down, mentally challenged, and dead before the age of 7 years old. He went on to become an inspirational speaker, lover of life, human design development expert, leadership expert, and so much more. He did everything the medical community told him cannot be done and is also a published author.

Episodes

Saturday May 17, 2025

S7E60 Cultivating Joy and Resilience Through Gratitude with Alicia Ann Wade

Saturday May 17, 2025

Cultivating Joy and Resilience Through Gratitude with Alicia Ann Wade

Join Alicia Ann Wade, Dr. Gratitude, as she shares how embracing daily gratitude transformed her life from dark struggles to vibrant joy. Learn about her unique gratitude method, her book Gratitude Vibes, and how simple acts of appreciation can create waves of positivity around you.

What you’ll learn

Learn how shifting mindset with gratitude rewires your brain for joy.
Explore everyday practices to embody gratitude beyond just journaling.
Discover how gratitude can ripple positivity through communities worldwide.

Timestamped overview

00:00:00 Introduction

00:02:23 Gratitude journal origins and evolution into method and book

00:03:14 Using gratitude meditation and Tony Robbins priming influence

00:04:10 Community impact of gratitude car with public participation

00:06:35 Scientific benefits of gratitude on stress and happiness

00:08:15 Details of 'Gratitude VibeZ' book and sustaining high vibrations

00:09:12 Introducing Gratitude Vibometer for measuring gratitude levels

00:10:35 Gratitude Day Spa concept for self-care at home practice

00:11:40 Gemma reflects on expanding gratitude practice to daily life

00:15:15 Alicia’s story on appreciating body and overcoming self-criticism

00:15:47 Importance of self-love and filling your own cup first

00:16:56 Incorporating movement, meditation, and breathwork into gratitude

00:18:00 Discussing gratitude for present and future achievements

00:20:20 Using gratitude meditation to visualize past, present, future

00:22:40 Alicia’s political campaign experience taught focusing on gratitude

00:24:20 The role of connection in overcoming isolation and depression

00:24:50 Sharing Alicia’s website and upcoming festival appearances

00:26:33 Alicia’s vision of spreading worldwide gratitude and joy

Alicia's bio

Alicia Ann Wade, better known as Dr. Gratitude, is a renowned thought leader, speaker, and author who has made a significant impact on people's lives through her work in the field of gratitude. Alicia is a multi-award-winning author, speaker, and creator of The Gratitude Method™, a unique approach to finding happiness and fulfillment through gratitude. After losing everything in 2015 and again in 2021, Alicia made a life-changing decision to commit to 365 days of gratitude for life. This decision led her to discover the power of gratitude, which she now shares with the world through her work as a gratitude expert. Through her books, journals, programs, and clothing line, Alicia inspires and empowers people to find joy and fulfillment by practicing gratitude daily.