As I sat down with Heather Chapplain, a certified master life coach, her passion for healing and authenticity radiated through our conversation. Heather's personal journey of overcoming CPTSD is not only inspiring but a testament to her transformative five-pillars framework focusing on the mind, body, spirit, environment, and lifestyle. Her unique blend of evidence-based techniques creates a roadmap to exploring past experiences, understanding triggers, and cultivating the best self-care practices. This episode is a deep dive into Heather's healing process and how her commitment to creating an uplifting environment and living authentically played a pivotal role.
Unpacking the complexities of trauma, CPTSD, and the impact on individuals, Heather emphasizes the freedom found in not having to identify with a specific binary label and how our authentic selves can evolve. We explore the transformative power of affirmations, cultivating a positive mindset, and reclaiming one's strengths. Heather's approach to embracing authenticity is insightful, uplifting, and deeply personal. Join us on this heartfelt journey as we delve into the realms of self-love, authenticity, healing, and the power of embracing our true selves.
Heather Chapplain's introduction
Heather Chapplain, a dedicated and certified master life coach helps those with CPTSD to create a wholistic approach to healing. Heather offers a unique and transformative approach through a five-pillar framework based on mind, body, spirit, environment, and style.
These are the foundations of her coaching system and help you to gain and maintain a lifestyle of healing. She provides evidence-based techniques in a warm and empathetic environment so clients feel safe and able to explore their past, understand their triggers, and cultivate the best self-care practices to foster strength and vitality in their lives moving forward.
Heather pulls from her own personal experience of dealing with CPTSD, the numerous types of healing modalities she has experienced and she helps and guides her clients to the best resources for their unique healing journey.
Whether you're seeking to reclaim your strength, cultivate a positive mindset, create an uplifting environment, or express your authentic self, Heather is here to support you every step of the way.
Embrace the transformative journey towards healing and wholeness with Heather Chapplain as your trusted guide.
Do you care about being featured and promoted on UPLIFT?
Uplift! Inspiring Stories to Uplift the World was launched on June 1st, 2023. The application link for potential guest speakers with an uplifting and inspiring story is https://apply.gemmaserenity.com
The criteria of qualification for Uplift is not a gender or a certain class or activity, it's your ability to convey an uplifting and inspiring story. We still start with collecting a short version of your story on the application form, and an intro call to validate that you indeed have a great story and know how to deliver it in a compelling and inspiring fashion.
When you click on the application link, you will also notice our other show, Real Talk Real Women Breaking The Silence Around Abuse. The application link is the same for both. During the intro call, we figure out together which one(s) of the shows is the best fit for you.
Here are a few keywords to help you find this episode: Trauma, CPTSD, Five-pillars Framework, Mind, Body, Spirit, Environment, Lifestyle, Evidence-Based Techniques, Positive Mindset, Affirmations, Self-Love, Authenticity, Healing, Uplifting Environment, Reclaiming Strengths, LGBT, Gay, Lesbian, Bisexual, Acceptance, Coming Out, Church